Swiss Chard Bacon Saute with Pasta Italy For Almost Free

Swiss Chard Bacon Saute with Pasta (Italy For Almost Free)

Swiss Chard Bacon Saute with Pasta (Italy For Almost Free)


Serves 2

Details
  • Servings:   2
  • Calories:   551
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup Acini di Pepe small pasta or Israeli couscous
  • 1 very large bunch of red swiss chard (about 10 large leaves)
  • 5 slices of bacon
  • 1 tablespoon butter
  • 1/2 large onion, finely chopped (about 1 cup)
  • 2 cloves of garlic, minced
  • 1/2 cup tomatoes, skinned, seeded, and finely chopped
  • 1/2 cup chicken broth
  • 1 1/2 tablespoons soy sauce
  • pinch dried crushed red pepper flakes
  • 1/2 teaspoon salt, to taste
  • 1/4 teaspoon ground black pepper
  • grated parmesan cheese
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