Marians Morning Glory Prune Muffins

Ingredients

• 1/2 cup golden seedless raisins
• 1/2 cup chopped dates (or date crumbles)
• 1/4 cup diced dried apricots
• 1/4 cup diced prunes
• 1 1/2 cups all purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup sugar
• 2 teaspoons cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon nutmeg
• 2 medium carrots, peeled and grated
• 2 Granny Smith apples, peeled, cored and grated
• 1 medium parsnip, peeled and grated
• 1 cup crushed pineapple in unsweetened juice (small can)
• 3 eggs, lightly beaten
• 1/4 cup canola oil
• 6 tablespoons melted butter
• 1 tablespoon freshly squeezed lemon juice
• 1/4 cup sunflower seeds
• 1 tablespoon vanilla extract
• 1/2 cup unsweetened coconut, shredded
• 1/3 cup raw sugar, demera sugar or granulated palm sugar for sprinkling on top
• 1/4 teaspoon salt

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