Herb Crusted Steak

Ingredients

• 1 large Onion (about 75 grams)
• 3 Garlic cloves
• 1 red Bell pepper (about 200 grams)
• 2 fresh Ears of corn (700 grams)
• 2 ounces Butter (plus more for the ramekins)
• Salt
• Pepper
• ½ cup Milk (low-fat)
• ½ cup Soy creamer
• 2 Eggs
• 4 ounces Pastry flour (plus more for the ramekins)
• 1 pinch Baking powder
• 2 Shallots
• 1 teaspoon black Peppercorns
• 1 teaspoon Fennel seed
• 1 teaspoon Coriander seeds
• 1 teaspoon ground paprika (hot)
• 4 Entrecote (about 160 grams each)
• 2 sprigs Rosemary
• 1 tablespoon Olive oil
• 1 Organic orange
• ½ cup Red wine (or beef stock, from a jar)
• 3 tablespoons Port wine (or beef stock, from a jar)
• 1 tablespoon Red currant jelly
• 1 teaspoon Dijon mustard

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