Kale and Wild Rice–Stuffed Winter Squash

Kale and Wild Rice–Stuffed Winter Squash

Kale and Wild Rice–Stuffed Winter Squash


Serves 4

Details
  • Servings:   4
  • Calories:   366
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • Extra virgin olive oil
  • 2 acorn squash, cut in half and seeded
  • Sea salt and freshly ground black pepper
  • 1 cup wild rice
  • 1 shallot, chopped fine
  • 6 Tuscan kale leaves, ribs removed and leaves chopped fine
  • 1 teaspoon Dijon mustard
  • Zest of 1 lemon
  • Handful of fresh flat-leaf parsley leaves, chopped
  • ¼ cup toasted walnuts, chopped
  • 2 tablespoons grated Pecorino Romano
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