Maya Fellers Ital Stew

Maya Feller’s Ital Stew

Maya Feller’s Ital Stew


Serves 8

Details
  • Servings:   8
  • Calories:   258
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 yellow onion, diced
  • 2 scallions (white and green parts), thinly chopped
  • 3 cloves garlic, thinly sliced
  • 2 teaspoons avocado oil
  • 3 sprigs fresh thyme
  • 4 bay leaves
  • 1 (15-ounce) can full-fat coconut milk
  • 5 cups low-sodium vegetable broth
  • 2 cups pumpkin, cut into 2-inch cubes
  • 1/2 cup spilit peas
  • 1 ear of corn, cut lengthwise into 2-inch pieces
  • 2 green plantains, cut into 2-inch pieces
  • 2 Roma tomatoes, coarsely chopped
  • 1 teaspoon kosher salt
  • Juice and zest of 2 lemons
  • 1 cup okra, cut into 2-inch pieces
  • 1 habanero pepper
  • Lime wedges, for garnish
  • 1 bunch fresh cilantro, torn, for garnish
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