Plantain “Rellenitos”

Plantain “Rellenitos”

Plantain “Rellenitos”


Serves 10

Details
  • Servings:   10
  • Calories:   248
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 ripe plantains
  • 1 cinnamon stick
  • 1 cup of refried black bean
  • ⅓ cup sugar
  • 2 teaspoons cinnamon
  • 2 teaspoons cocoa powder (unsweetened)
  • vegetable oil
  • a pinch of cayenne pepper (optional)
  • 1 to 2 tablespoons of all-purpose flour (if needed, see step 3)
  • water (if needed, see step 4)
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