Red Lentil Soup with Harissa Yogurt

Red Lentil Soup with Harissa Yogurt

Red Lentil Soup with Harissa Yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   304
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 3 large shallots, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons turmeric
  • 1/2 teaspoon hot paprika
  • 1 generous pinch saffron threads
  • 1/4 teaspoon fine-grain sea salt
  • 1 quart low-sodium vegetable stock (pref. organic)
  • 2 cups water
  • 1 1/2 cups red lentils, picked over and rinsed
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon harissa (North African pepper-spice paste)
  • 1/2 small lemon, juiced
  • 2 teaspoons water
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library