Winter Squash Bisque

Winter Squash Bisque

Winter Squash Bisque


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 medium or small butternut squash, small-diced
  • 3 carrots, diced (or enough to make equal parts with the squash)
  • 1 onion, diced
  • 1/2 - 1 teaspoons sugar
  • 1-2 cloves garlic, minced or diced
  • 1 can canellini beans, drained and rinsed
  • 1 - 2 cans diced tomatoes
  • about 1 quart broth
  • 1-2 teaspoons powdered cumin
  • 1/2 - 1 teaspoons powdered coriander
  • 1/2 teaspoon turmeric
  • 1/4 - 1/2 teaspoons cinnamon
  • salt, to taste
  • black pepper, to taste
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