Asparagus Cheese Omelet

Ingredients

• Nonstick cooking spray
• 3 to 5 thin spears asparagus
• 3 egg whites, or 2 egg whites and 1 whole egg, or 1/2 cup refrigerated or frozen egg product, thawed
• ⅛ teaspoon freshly ground black pepper
• ½ teaspoon olive oil
• 1 ounce desired flavor individually foil-wrapped spreadable cheese wedge, cut up
• 1 tablespoon red sweet pepper slivers
• 1 teaspoon snipped fresh parsley or basil

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