Quinoa Mango Salad With Lemony Ginger Dressing

Quinoa & Mango Salad With Lemony-Ginger Dressing

Quinoa & Mango Salad With Lemony-Ginger Dressing


50 minutes

Details
  • Servings:   6
  • Calories:   480
  • Protein:   13g
  •  
  • Fiber:   16g
  • Sugar:   25g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Quinoa and Mango Salad
  • 1 cup regular, red or black quinoa, rinsed well in a strainer
  • 2 cups water
  • 3 mangoes
  • 1 large red onion, halved stem to root and slivered
  • 1 can black beans, rinsed and drained
  • 2 cups micro greens (I used a rainbow blend package from Whole Foods herb section: mizuna, curly cress, red and yellow beet, arugula, cabbage) – if not available, mesclun, spring or baby greens are fine, rinsed and dried
  • 3 tablespoons chopped cilantro
  • 2 avocados, halved, pitted and sliced
  • 1 tablespoon olive oil
  • 1 pinch salt and pepper, to taste
  • Lemony-Ginger Dressing
  • 3 teaspoons lemon juice, plus more to taste
  • 3 tablespoons olive oil, plus more to taste
  • 1/2 teaspoon freshly grated ginger (or 1 tsp ground ginger)
  • 1 pinch salt and pepper, plus more to taste
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