Chicken and Chickpea Ragu With Polenta

Chicken and Chickpea Ragu With Polenta

Chicken and Chickpea Ragu With Polenta


35 minutes

Details
  • Servings:   4
  • Calories:   532
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 8 ounces ground chicken
  • ½ cup chopped yellow onion
  • 2 15-oz. cans fire-roasted diced tomatoes
  • 1 cup chopped cauliflower florets
  • 1 15.5-oz. can chickpeas, drained
  • ¾ cup pitted green olives
  • ½ cup roughly chopped fresh cilantro
  • 2¾ cups chicken broth
  • ⅔ cup coarse cornmeal
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