Poached eggs with broccoli tomatoes wholemeal flatbread

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Poached eggs with broccoli, tomatoes & wholemeal flatbread


Serves 10

Details
  • Servings:   2
  • Calories:   406
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100g thin-stemmed broccoli trimmed and halved
  • 200g cherry tomatoes on the vine
  • 4 medium free-range eggs (fridge cold)
  • 2 wholemeal flatbreads (see Goes well with for recipe)
  • 2 tsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
  • 1 tsp olive oil
  • good pinch of chilli flakes
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