Boil Up

Boil Up

Boil Up

By Food Network
1 hour

Grocery List via Instacart Instacart
Details
  • Servings:   10
  • Calories:   244
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   22g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 (4-inch) pieces salted cod fish, dry
  • 2 pounds yellow sweet potatoes, peeled, and cut into 2-inch chunks
  • 2 green plantains, peeled and halved
  • 6 green bananas (leave the peel on)
Instructions

Boil Up serves 10 original recipe by Food Network.

View original preparation instructions

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