Corn Chowder with Shrimp – Yes Shri
Ingredients
- * 1 tablespoon butter
- * 1 medium onion, chopped
- * 2 tablespoon all purpose flour
- * cooking spray
- * 16 oz shrimp, peeled and deveined
- * 1 tablespoon old bay or other chesapeake bay seasoning
- * 1/4 teaspoon salt
- * 1/4 teaspoon freshly ground black pepper
- * 2 (10-ounce) package frozen corn kernel, thawed
- * 14 ounce fat free, less sodium chicken broth
- * 2 cup skim milk
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