Mediterranean Vegetable Stew with Olives

Mediterranean Vegetable Stew with Olives

Mediterranean Vegetable Stew with Olives


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 fennel bulb, cut into 3/4-inch pieces (about 1 1/2 cups)
  • 1 eggplant, cut into 3/4-inch pieces (about 3 1/2 cups)
  • 1 red bell pepper, cut into 3/4-inch pieces (about 2 cups)
  • 1/4 cup dry white wine
  • 1 (28 ounce) can crushed tomatoes
  • 1/4 cup coarsely chopped Kalamata olives
  • 1/4 cup coarsely chopped green Cerignola olives (large, green Italian olives)
  • 1 (15 oz) can cannellini beans, drained
  • zest of 1/2 lemon (about 1 teaspoon)
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon finely chopped fresh rosemary
  • 3 tablespoons finely chopped fresh parsley
  • grated Parsmesan or Reggiano-Parmigiano cheese
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