Italian Vegetable Stew Ciambotta

Italian Vegetable Stew (Ciambotta)

Italian Vegetable Stew (Ciambotta)


45 minutes

Details
  • Servings:   8
  • Calories:   203
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/3 cup olive oil
  • 2 medium onions, chopped
  • 2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
  • 3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
  • 4 garlic cloves, finely chopped
  • 1 1/4 pounds eggplant, cut into 1-inch pieces
  • 1/2 cup water
  • 1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
  • 2 red bell peppers, cut into 3/4-inch pieces
  • 3/4 pound green beans, trimmed and cut into 2-inch pieces
  • 1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces
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