Baked Black Beans with Chorizo

Baked Black Beans with Chorizo

Baked Black Beans with Chorizo


50 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp (15 ml) olive oil
  • ½ cup (4 oz) diced spanish chorizo
  • Cooking spray
  • 1½ cups (12 oz) chopped onion
  • 1 jalapeno pepper, sliced
  • ½ tsp (2 ml) salt
  • ½ tsp (2 ml) ground cumin
  • ¼ tsp (1 ml) ground red pepper
  • 5 garlic cloves, minced
  • ¾ cup (6 oz) low-sodium chicken broth
  • 2 (15 oz) cans black beans, rinsed and drained
  • 1 cup (8 oz) chopped seeded tomato
  • ½ cup (2 oz) shredded monterey jack cheese
  • ¼ cup (1 oz) thinly sliced green onions
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