Sweet Potato Broccoli Wild Rice Hash

Sweet Potato, Broccoli & Wild Rice Hash

Sweet Potato, Broccoli & Wild Rice Hash


30 minutes

Details
  • Servings:   4
  • Calories:   297
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
  • 1 pound sweet potato (1 large), peeled and cut into 1/2-inch pieces (3 1/2 cups)
  • ½ teaspoon salt, divided
  • 2 cups small broccoli florets
  • 3 small spring onions or scallions, sliced, whites and greens separated, divided
  • 1 clove garlic, minced
  • 1 cup cooked wild rice or wild rice blend (see Tip)
  • 2 tablespoons chopped flat-leaf parsley
  • 2 tablespoons finely chopped fresh tarragon
  • 4 large eggs
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