Tamale Soup

Tamale Soup

Tamale Soup


3 hours

Details
  • Servings:   6
  • Calories:   475
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1/4 cup celery, diced
  • 1/4 cup carrot, diced
  • 1 cup onion, diced
  • Olive oil flavored pan spray
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 cloves garlic, minced
  • 4 cups chicken stock
  • 1 cup diced tomato with juice
  • 1/2 cup tomato puree
  • 1/2 cup zucchini, diced
  • 1/4 cup corn kernels
  • 1 cup garbanzo beans
  • 1 teaspoon adobo paste from canned chipotle peppers
  • 2 cups masa harina de maiz
  • 1/2 teaspoon salt
  • 1 1/4 cups warm chicken stock
  • 4 tablespoons light butter
  • 6 ounces cooked, boneless, skinless smoked turkey, shredded
  • 1/4 cup red or green salsa
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