Chili with White Beans

Chili with White Beans

Chili with White Beans


Serves 6

Details
  • Servings:   6
  • Calories:   560
  • Protein:   36g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely diced
  • 3 cloves garlic, finely chopped
  • 1 1/2 pounds ground beef
  • 1 1/2 teaspoons dried oregano, (mexican if possible)
  • 1/4 cup chili powder
  • 2 bay leaves
  • 1 tablespoon unsweetened cocoa powder
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon cinnamon
  • 28 ounces diced fire roasted tomatoes
  • 3 cups beef stock
  • 8 ounces tomato sauce
  • 2 15 oz cans of small white beans, drained and rinsed (can also mix with black beans)
  • 1 red onion, finely diced
  • 1 bunch cilantro, chopped
  • sour cream
  • cooked white or brown rice (optional)
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