Amaranth porridge with green tea ginger compote

Amaranth porridge with green tea & ginger compote

Amaranth porridge with green tea & ginger compote

By BBC Good Food
Serves 6

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Details
  • Servings:   2
  • Calories:   531
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   48g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, cereals
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Cuisine
  • american
Comments
Ingredients
  • 8 ready-to-eat dried apricots about 50g/2oz
  • 25g dried cherries
  • 2 tsp shredded fresh ginger
  • 2 green tea teabags
  • 1 red skinned apple
  • 4 tbsp fresh pomegranate seeds
  • 85g amaranth
  • 2 tbsp chia seeds
  • 2 x 150g pots bio plain yogurt or dairy-free alternative
Instructions

Amaranth porridge with green tea & ginger compote serves 2 original recipe by BBC Good Food.

View original preparation instructions

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