Creamy Cauliflower Alfredo

Creamy Cauliflower Alfredo

Creamy Cauliflower Alfredo


1 hour

Details
  • Servings:   4
  • Calories:   403
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cauliflower florets, about 8-ounces
  • 1 cup low-sodium chicken broth
  • 8 ounces whole grain fettuccine pasta
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 cup low-fat evaporated milk
  • Kosher salt and freshly ground pepper
  • 3/4 cup frozen petite peas, thawed, (4 ounces)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh parsley, plus extra for garnish
  • 1 1/2 teaspoons finely grated lemon zest
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