A Asparagus

A+ Asparagus

A+ Asparagus


Serves 6

Details
  • Servings:   6
  • Calories:   646
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   2g
  • Saturated:   29g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 Pounds fresh asparagus
  • 7 Tablespoons unsalted butter
  • 2 shallots, minced
  • 2 cloves garlic, minced
  • One 12-ounce jar marinated artichokes, drained and rinsed
  • 1 Pound baby bella mushrooms, thinly sliced
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon freshly ground black pepper
  • 1 Cup Ritz cracker crumbs
  • Cooking spray
  • 2 Tablespoons all-purpose flour
  • 1 3/4 Cup heavy cream
  • 1/4 Teaspoon cayenne
  • 1 Teaspoon smoked paprika
  • 4 Ounces grated Cheddar cheese
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