Artichoke and Perfect Asparagus Salad with Lemony Herbed Vinaigrette

Artichoke and Perfect Asparagus Salad with Lemony Herbed Vinaigrette

Artichoke and Perfect Asparagus Salad with Lemony Herbed Vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   291
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/3 Cup extra-virgin olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 small shallot, finely minced
  • 1 Teaspoon chopped fresh oregano
  • 1 Teaspoon chopped fresh thyme
  • ½ Teaspoon fine sea salt
  • ¼ Teaspoon freshly ground black pepper
  • 1 Pound asparagus
  • ¼ Cup water
  • 2 6-ounce jars marinated artichoke hearts, drained
  • 1 medium fennel bulb, stalks and tough core discarded, thinly sliced, fronds reserved for garnish
  • ¼ Cup thinly sliced fresh basil
  • ½ small red onion, very thinly sliced
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