Baked Flounder with Fresh Lemon Pepper

Baked Flounder with Fresh Lemon Pepper

Baked Flounder with Fresh Lemon Pepper

By EatingWell
15 minutes

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Details
  • Servings:   4
  • Calories:   175
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extra virgin olive oil
  • 1 ¼ teaspoons black peppercorns, crushed
  • ½ teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • Lemon wedges (optional)
Instructions

Baked Flounder with Fresh Lemon Pepper serves 4 original recipe by EatingWell.

View original preparation instructions

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