Baked Cod With Mustard Crumbs
Ingredients
- 1 small onion, chopped
- 3 plum tomatoes, chopped
- 1/3 cup dry white wine or fat-free reduced-sodium chicken broth
- 4 cod, flounder, or scrod fillets (5 ounces each)
- 1/4 teaspoon salt
- 3/4 cup fresh bread crumbs
- 2 tablespoons chopped parsley
- 1 tablespoon butter or margarine, melted
- 2 teaspoons dijon mustard
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