Minestrone with Tomatoes and Rice

Minestrone with Tomatoes and Rice

Minestrone with Tomatoes and Rice


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1/4 cup olive oil
  • 1 small onion, finely chopped
  • 1 medium red bell pepper, cut into 1/2-inch dice
  • 1 medium carrot, cut into 1/2-inch dice
  • 1 medium Idaho potato, peeled and cut into 1-inch dice
  • 1 small zucchini, cut into 1-inch dice
  • 1 small yellow squash, cut into 1-inch dice
  • 1 Japanese eggplant or 1/2 small eggplant, cut into 1/2-inch dice
  • 1/2 cup arborio rice
  • One 28-ounce can Italian peeled tomatoes, drained and coarsely chopped
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 1 small stalk of broccoli— cut into 1-inch florets, stem peeled and cut into 1/2-inch pieces
  • 1/4 small head of cauliflower, cut into 1-inch florets
  • 1 medium celery rib, cut into 1/2-inch dice
  • 1/2 cup frozen baby peas
  • Freshly grated Parmesan cheese, for serving
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