Savory Mushroom Apple and Sunflower Toast

Savory Mushroom, Apple and Sunflower Toast

Savory Mushroom, Apple and Sunflower Toast


Serves 8

Details
  • Servings:   8
  • Calories:   246
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 slices of toasted sourdough bread
  • 1/2 cup Sunbutter No Sugar Added
  • 1/2 teaspoon chili flakes we have also used curry powder and paprika in this recipe
  • 1 Tablespoon olive oil
  • 1 1/2 cups sliced mushrooms we used cremini, but feel free to get creative with what is available at your market
  • 1/4 cup onion sliced (optional)
  • Pinch of salt
  • 1/4 sweet red apple diced
  • 3 roasted garlic cloves sliced or quartered
  • 1 teaspoon Thyme dried
  • 3 fried eggs optional
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