Organic Sausage and Vegetable Stew

Ingredients

• extra virgin olive oil
• 3 garlic cloves
• 1 tsp Italian seasoning (I used an oregano blend)
• 1 tsp chili powder
• pinch of both sea salt and peppercorn (use according to your preference)
• 1 large onion, chopped
• 3-4 stalks of celery, chopped
• 2-3 large carrots, peeled and chopped
• 2½ cans chicken broth, reduced sodium
• 1 cup water (or more, if needed)
• 1 can black beans, rinsed and drained
• 1 can kidney beans, rinsed and drained
• 1 can diced tomatoes
• 2 lb. organic sausage (I used Irish Bangers from Earthfare)
• 1 handful of spinach

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