Roasted Beet Baby Spinach and Goat Cheese Quiche

Name: Roasted Beet, Baby Spinach, and Goat Cheese Quiche
Ingredients: 1 cup 2 tbsp stone ground whole wheat flour; 1/2 teaspoon salt; 6 tablespoons cold butter, cut in cubes; 2 ounces cold water; 2 tablespoons toasted sesame seeds; 3 medium beets, sliced; 1 sweet onion, sliced; 2 tablespoons olive oil; 1/4 cup balsamic vinegar; salt and pepper; 1 cup baby spinach; 3 eggs; 1/2 cup Greek yogurt; 1/2 cup milk; 1 tablespoon dry rosemary; 6 ounces goat cheese; 1/4 cup grated parmesan