Five Star Chicken Gumbo

Five Star Chicken Gumbo

Five Star Chicken Gumbo


2 hours

Details
  • Servings:   10
  • Calories:   392
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large chicken breast halves
  • 1⁄4 teaspoon cayenne pepper (or to taste)
  • 1⁄4 cup vegetable oil
  • 1 lb smoked sausage, cut into 1/4 inch slices
  • 1⁄2 cup flour
  • 5 tablespoons butter
  • 1 large onion (chopped)
  • 1 green pepper (chopped)
  • 4 stalks celery (chopped)
  • 8 garlic cloves (minced)
  • 1⁄4 cup Worcestershire sauce
  • 1⁄4 bunch Italian parsley, stems and leaves (coarsely chopped)
  • 4 cups hot water
  • 5 beef bouillon cubes
  • 1 (14 ounce) can stewed tomatoes, with juice
  • 2 cups sliced frozen okra
  • 4 green onions (sliced, white and green parts)
  • 1 lb medium shrimp (peeled and deveined)
  • cooked rice
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