Lacto Fermented Squash and Apples

Lacto-Fermented Squash and Apples

Lacto-Fermented Squash and Apples

By The Kitchn
Serves 2

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Details
  • Servings:   2
  • Calories:   160
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 1 (1-inch) piece fresh ginger
  • 2 cups water
  • 1 heaping tablespoon kosher salt
  • 1 cinnamon stick
  • 3 whole cloves
  • 1/2 teaspoon black peppercorns
  • 1/8 teaspoon grated nutmeg
  • 1 small butternut squash (about 1 pound)
  • 1 small yellow onion
  • 1 medium honeycrisp apple
Instructions

Lacto-Fermented Squash and Apples serves 2 original recipe by The Kitchn.

View original preparation instructions

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