Ingredients
- 1 cup cooked chick peas (of beans of your choice)
- 1 small carrot, peeled and chopped into large pieces
- 1 small sweet onion, peeled and chopped up into large pieces
- 1/2 Red pepper, chopped into large pieces
- 1/4 cup spinach, washed
- 1/2 t dill (dried or fresh- I used fresh pureed dill)
- 1/2 t dried basil
- 1/4 t fine grain sea salt
- tiny dash of cayenne
- 1 clove minced garlic, optional
- 1/4 cup sunflower seeds (so amazing in this burger!)
- 1 T pumpkin seeds (pepita)
- 1 T chia seeds
- 3/4 cup spelt flour (or flour of your choice)
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