Slow cooker chickpea stew

Slow-cooker chickpea stew

Slow-cooker chickpea stew


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp vegetable or sunflower oil
  • 1 red onion sliced
  • 2 garlic cloves crushed or finely grated
  • 1 butternut squash (around 600g), deseeded and cut into bite-size chunks
  • ½ tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • 400g can chickpeas
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 500ml vegetable stock
  • cooked couscous and a handful of coriander, chopped, to serve
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