Slow Cooker Chicken Sausage Gumbo

Ingredients

• 1/2 cup (60 grams) all-purpose flour
• 12 ounces (340 grams) lower-sodium smoked Andouille chicken sausage
• 2 (5 ounces or 140 grams) boneless, skinless chicken breasts, cut into bite-size pieces
• 1 large (150 grams) onion, chopped
• 1 large (165 grams) green bell pepper, chopped
• 2 medium (80 grams) celery stalks, minced
• 2 cups (200 grams) sliced fresh or frozen okra (unthawed)
• 3 garlic cloves, minced
• 1 (14.5-ounce or 410-gram) can diced tomatoes, undrained
• 2 teaspoons Creole seasoning
• 1 teaspoon dried thyme
• 2 cups (455 grams) reduced-sodium chicken broth
• 2 cups (70 grams) shredded chard or kale, or torn spinach
• 3 cups (560 grams) hot cooked rice
• 3 medium (35 grams) green onion stalks, sliced

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