Pounded Beef Tenderloin with Hearts of Palm Salad

Pounded Beef Tenderloin with Hearts of Palm Salad

Pounded Beef Tenderloin with Hearts of Palm Salad


30 minutes

Details
  • Servings:   4
  • Calories:   465
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pound center-cut beef tenderloin, cut crosswise into 4 slices and lightly pounded 1/8 inch thick
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • Kosher salt
  • Pepper
  • 1 1/2 tablespoons fresh lemon juice, plus lemon wedges for serving
  • 2 tablespoons minced shallot
  • 1 1/2 teaspoons Dijon mustard
  • 4 ounces watercress, thick stems discarded (6 cups)
  • One 15-ounce can hearts of palm, drained and sliced 1/4 inch thick on the bias
  • 1 Hass avocado, peeled and cut into 1-inch pieces
  • 1/3 cup snipped chives
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