Mango Coconut Cream Smoothie recipes

Mango Coconut Cream Smoothie recipes

Mango Coconut Cream Smoothie recipes


Serves 4

Details
  • Servings:   4
  • Calories:   187
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   22g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1.25 cups coconut water
  • 1 cup frozen mango chunks
  • 1/2 frozen banana (or 1/4 cup coconut ice cream)
  • 1 tbsp chia seeds or ground flax (optional)
  • 1/4 cup (or a bit less) loosely packed basil (trust me it WORKS!)
  • 1 cup almond milk
  • 3/4 cup pitted and frozen cherries
  • 1/2 cup hulled and frozen strawberries
  • seeds
  • 1 frozen banana (peel before freezing)
  • 1 cup almond milk
  • 1 pitted medjool date
  • 1 tsp cinnamon
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 2-3 ice cubes, as needed
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