Pumpkin and Mixed Vegetable Stew

Pumpkin and Mixed Vegetable Stew

Pumpkin and Mixed Vegetable Stew


Serves 4

Details
  • Servings:   4
  • Calories:   86
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Half of a small pumpkin, seeded, peeled and cut into big chunks
  • ½ of a big zucchini, cut into chunky sticks
  • 1 potato, peeled and cut into big chunks
  • 2 small carrots, peeled and cut into chunky sticks
  • 2 tomatoes cut into 4 wedges (each) + 2 more tomatoes (extra soft)
  • handful of roughly chopped shallots
  • 2 tsp tamarind pulp
  • 4 to 5 cups warm water
  • ½ stick of cinnamon
  • 1 heaping tsp ground coriander
  • 1 heaping tsp ground cumin
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried parsley
  • ½ tsp sugar
  • salt
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