Peanut Vegetable Stew With Green Onion Dumplings

Peanut-Vegetable Stew With Green Onion Dumplings

Peanut-Vegetable Stew With Green Onion Dumplings


Serves 8

Details
  • Servings:   8
  • Calories:   242
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Soup:
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 2 sweet potatoes, peeled and diced into medium chunks
  • 2 large carrots, peeled and sliced into 1/4-inch thick coins
  • 2 celery ribs, thinly sliced
  • 1 red bell pepper, seeded and diced
  • 1 15-ounce can crushed tomatoes
  • 4 cups low-sodium vegetable broth or stock
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons soy sauce
  • 3 tablespoons natural peanut butter (either creamy or chunky)
  • 2 teaspoons curry powder, like Madras
  • -- Coarse sea salt, to taste
  • 6 ounces green beans, cut into 1-inch lengths (about 1 cup)
  • Dumplings:
  • 1 1/4 cups all-purpose flour
  • 2 tablespoons minced green onions
  • 2 teaspoons baking powder
  • 1/4 teaspoon kosher salt
  • 2 tablespoons cold, unsalted butter
  • 1/2 cup whole milk
  • 1 large egg
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