Beef and Barley Stew

Beef and Barley Stew

Beef and Barley Stew


1 hour 25 minutes

Details
  • Servings:   10
  • Calories:   754
  • Protein:   71g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound stew beef
  • 1 (28-ounce) can crushed tomatoes
  • 3 cups AB's Beefy Broth, recipe follows
  • 1/2 cup pearl barley
  • 3 large carrots, peeled, halved and cut into 1/2-inch slices
  • 2 stalks celery, cut into 1/2-inch slices
  • 1 large russet potato, peeled and diced
  • 1 medium yellow onion, diced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried marjoram
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Malt, balsamic or sherry vinegar, for serving
  • Vegetable oil
  • Salt and pepper
  • 3 pounds combined beef shank and oxtail pieces
  • 2 onions, quartered
  • 2 ribs celery, halved
  • 2 carrots, halved
  • 3 cloves garlic
  • 1 bunch fresh parsley
  • 1 teaspoon whole black peppercorns
  • 2 quarts water
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