Ember Roasted Onion and Garlic Dip with Crispy Pita Recipe | Grilling

Ember-Roasted Onion and Garlic Dip with Crispy Pita Recipe | Grilling

Ember-Roasted Onion and Garlic Dip with Crispy Pita Recipe | Grilling


Serves 8

Details
  • Servings:   8
  • Calories:   266
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • For the Dip:
  • 2 medium yellow onions (skin on), cut in half through the stem
  • 4 large garlic cloves (skin on)
  • Extra virgin Olive Oil
  • 1 can (15 1/2 ounces) garbanzo beans, rinsed
  • 1/2 cup sour cream
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons finely chopped fresh dill
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon Worcestershire auce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 teaspoon ground cayenne pepper
  • 6 pita pockets
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