Green spread

Green spread

Green spread


Serves 4

Details
  • Servings:   2
  • Calories:   239
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 large bunch parsley, washed
  • 1/4 pound spinach leaves, washed
  • 2 large garlic cloves, peeled
  • 3 tablespoons olive oil
  • 1/4 cup Kalamata olives, pitted and finely chopped
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1-2 pinches lemon zest
  • 1/2 teaspoon lemon juice
  • 1 pinch salt (more to taste)
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