Asparagus and Ricotta Souffle Omelette

Asparagus and Ricotta Souffle Omelette

Asparagus and Ricotta Souffle Omelette


Serves 4

Details
  • Servings:   4
  • Calories:   279
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 6 eggs, separated
  • ⅓ cup (80ml) single (pouring) cream
  • Sea salt and cracked black pepper
  • 2 teaspoons extra virgin olive oil
  • 1 bunch (150g) asparagus, shaved with a peeler
  • 1 cup (240g) fresh ricotta
  • Finely grated parmesan, to serve
  • Baby sorrel or spinach leaves, to serve
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