Loaded Vegetable Quiche

Loaded Vegetable Quiche

Loaded Vegetable Quiche


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   349
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 (9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome)
  • 1 plum tomato, very thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ cups broccoli florets, cut into bite-size pieces
  • 1 ¼ cups chopped red, orange and yellow bell peppers
  • 1 cup sliced fresh white mushrooms
  • 2 cups packed baby spinach leaves
  • ¼ cup thinly sliced red onion
  • 1 cup finely grated Parmesan cheese, divided
  • 3 large eggs
  • ⅓ cup whole milk
  • ⅛ teaspoon salt
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