Microwave garam masala vegetable curry

Microwave garam masala vegetable curry

Microwave garam masala vegetable curry


Serves 6

Details
  • Servings:   2
  • Calories:   500
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   15g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp coconut oil
  • ½ onion finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tbsp tomato purée
  • ½ tsp turmeric paste or 1 tsp ground turmeric
  • 2 tsp garam masala
  • ½ tsp cumin
  • ½ tsp ground coriander
  • 400g can chopped tomatoes
  • 50g baby spinach leaves, washed
  • 400g can chickpeas drained
  • 100ml coconut milk
  • 1 tbsp finely chopped coriander plus 1 tbsp chopped coriander leaves to garnish
  • 1 tsp lime juice
  • basmati rice or naan, to serve
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