Crunchy Vegetable and Brown Rice Salad

Crunchy Vegetable and Brown Rice Salad

Crunchy Vegetable and Brown Rice Salad


Serves 4

Details
  • Servings:   4
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup short-grain brown rice
  • 1 medium zucchini (1/2 pound)
  • 2 celery ribs
  • 1 carrot
  • 1 yellow bell pepper
  • 1/2 bunch arugula (4 ounces)
  • 4 scallions
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chicken broth
  • 1 tablespoon coarse-grained mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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