Veggie Chili

Ingredients

• 5½ c. water
• ¾ c. bulgur wheat
• 2 tsp. olive oil
• 1 c. each chopped onion and red pepper
• 2 tbsp. salt-free chili powder
• 2 tsp. each minced garlic and ground cumin
• 1 can crushed tomatoes
• 1 can 100% pure pumpkin
• 1 medium zucchini
• 1 c. frozen corn
• 1 can low-sodium black beans
• ½ c. Chopped cilantro
• Accompaniments: reduced-fat Cheddar, reduced-fat sour cream

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