ETLİ BAMYA

ETLİ BAMYA

ETLİ BAMYA

By myturkishkitchen.blogspot.com
Serves 6

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Details
  • Servings:   6
  • Calories:   218
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 2 lbs of fresh okra
  • 1 lb of beef cubes
  • 1 medium size onion ( chopped )
  • 1 fresh green pepper ( chopped )
  • 3 large tomatoes
  • 2 cups of boiling water
  • 1 tbsp of tomato paste
  • 2 tbsp of vegetable oil
  • 1/2 tsp of citric acid
  • 1/2 tsp of black pepper
  • salt
Instructions

ETLİ BAMYA serves 6 original recipe by myturkishkitchen.blogspot.com.

View original preparation instructions

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