Recipe: Freezer Friendly Frittata Breakfast Sandwiches

Recipe: Freezer-Friendly Frittata Breakfast Sandwiches

Recipe: Freezer-Friendly Frittata Breakfast Sandwiches


Serves 12

Details
  • Servings:   12
  • Calories:   259
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   egg, sandwiches
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1/2 medium onion, finely chopped
  • 8 ounces uncooked chicken or turkey Italian sausage, casings removed
  • 1 (5- to 6-ounce) bag baby spinach
  • 10 large eggs
  • 1 cup whole milk
  • 1/2 teaspoon fine salt, plus more for seasoning
  • 6 (1-ounce) slices cheese, like cheddar, Monterey Jack, or Swiss
  • 6 English muffins, regular or whole-wheat
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