Octopus with black pepper sauce

Octopus with black pepper sauce.

Octopus with black pepper sauce.


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   56g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 Octopus about 1 kilogram.
  • 30 grams Grape seed oil
  • 1 Large onion finely diced.
  • 1 Garlic ear sliced.
  • 10 Black peppercorns
  • 1 tablespoon Sugar
  • 1 tablespoon White miso paste
  • Juice of 1 lemon
  • 40 grams Toasted and crushed sunflower seeds
  • 2 tablespoons Crushed Pink peppercorns.
  • 3 cm piece ginger, crushed.
  • 50 grams Soy sauce
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